Social media breaks can be good for our mental and physical health. Learn the undeniable signs you need a social media detox and how to reduce your time on social media.
Learn the warning signs of too much stress and how to implement self-care strategies to help prevent burnout.
Gardening is not only beneficial to your physical health, but your mental health as well. Gardening burns calories, reduces stress levels, improves nutrition, reduces the risk of stroke, diabetes, heart disease and more!
Self-care is an important part of mental health and I’m sharing 25 ideas and activities you can do to upgrade your self-care routine this Spring.
Breaking down the signs, symptoms, and treatment options for seasonal affective disorder, aka SAD or seasonal depression.
hey there, I'm jen
You can usually find me with my hands in the dirt or hanging out with my farm animals. I’m all about telling it like it is, especially regarding my mental health. I believe sharing my journey of overcoming PTSD will help others who have experienced trauma and show that healing is possible.
The homestead lifestyle has been a game-changer for my mental well-being and can be for you too. So, if you're ready to embrace a simpler lifestyle with purpose and gratitude, you've come to the right place!
Combat Veteran, Wife, and Farm Mama to 50ish spoiled rotten fur babies...