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baghdad to barnyard

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Homesteading has provided me with a much-needed escape and healing from toxic family life. Through homesteading, I was able to develop healthier and more meaningful relationships with myself and the people around me. As I continued to learn new ways of interacting with others, I slowly gained the strength and courage needed to break free […]

Healing from a Toxic Family: How Homesteading Can Help

Homesteading

toxic family relationships

Gardening is not only beneficial to your physical health, but your mental health as well. Gardening burns calories, reduces stress levels, improves nutrition, reduces the risk of stroke, diabetes, heart disease and more!

Why Gardening Is Good For You

Homesteading

Self-care is an important part of mental health and I’m sharing 25 ideas and activities you can do to upgrade your self-care routine this Spring.

25 Self-Care Ideas For Spring

Health + Wellness

Breaking down the signs, symptoms, and treatment options for seasonal affective disorder, aka SAD or seasonal depression.

Understanding Seasonal Affective Disorder (SAD)

Health + Wellness

FOR THE HOMESTEAD

SHOP MY FAVORITE THINGS

hey there, I'm jen

You can usually find me with my hands in the dirt or hanging out with my farm animals.  I’m all about telling it like it is, especially regarding my mental health. I believe sharing my journey of overcoming PTSD will help others who have experienced trauma and show that healing is possible.
 
The homestead lifestyle has been a game-changer for my mental well-being and can be for you too.  So, if you're ready to embrace a simpler lifestyle with purpose and gratitude, you've come to the right place!

Combat Veteran, Wife, and Farm Mama to 50ish spoiled rotten fur babies...