Gardening is not only beneficial to your physical health, but your mental health as well. Gardening burns calories, reduces stress levels, improves nutrition, reduces the risk of stroke, diabetes, heart disease and more!
hey there, I'm jen
You can usually find me with my hands in the dirt or hanging out with my farm animals. I’m all about telling it like it is, especially regarding my mental health. I believe sharing my journey of overcoming PTSD will help others who have experienced trauma and show that healing is possible.
The homestead lifestyle has been a game-changer for my mental well-being and can be for you too. So, if you're ready to embrace a simpler lifestyle with purpose and gratitude, you've come to the right place!
Combat Veteran, Wife, and Farm Mama to 50ish spoiled rotten fur babies...