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From anxiety to flashbacks, post-traumatic stress disorder can impact every aspect of someone’s life. Learn seven tips on how to help someone you love dealing with PTSD.

If you have post-traumatic stress disorder (PTSD), you may notice that you have trouble concentrating or that you have issues with your memory. Learn how PTSD can affect your memory and coping strategies.

My story of healing after combat and how the farm changed my life for the better.

Get creative. Learn fun activities to help cope with anxiety and depression.

Do you have problems with family members not respecting your boundaries? Learn the signs of a toxic family and how to cope with them.

Why is depression so common around the holidays? There are several reasons why you may develop depression around the holidays…

Pets have been proven to reduce stress levels, lower blood pressure, and even help people sleep better. Read on to discover why they’re good for your mental health!

Post traumatic stress disorder (PTSD) is an anxiety disorder that occurs after experiencing or witnessing a terrifying event. It causes intense fear, helplessness, and horror.

I’ve been clean for almost seven years now. Find out more about my experience on my blog!

PTSD is a debilitating disorder that can affect a person’s everyday life. Learn what living with PTSD is like and how to help someone that has PTSD.