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BAGHDAD TO BARNYARD

Health + Wellness

Are you looking for some inspiration to kickstart your morning routine? Read our top five suggestions for a great morning routine to simplify your life.

Create A Morning Routine To Simplify Your Life

Slow + Simple Living

Simple living is a way of life that promotes good health, financial security, and personal fulfillment. In this article, find out how simple living can help you live healthier, longer, and happier.

Simple Living Benefits for Your Health, Finances and Happiness

Slow + Simple Living

Social media breaks can be good for our mental and physical health. Learn the undeniable signs you need a social media detox and how to reduce your time on social media.

Do You Need A Break From Social Media?

Health + Wellness

Learn the warning signs of too much stress and how to implement self-care strategies to help prevent burnout.

Do You Have Too Much On Your Plate?

Health + Wellness

Gardening is not only beneficial to your physical health, but your mental health as well. Gardening burns calories, reduces stress levels, improves nutrition, reduces the risk of stroke, diabetes, heart disease and more!

Why Gardening Is Good For You

Homesteading

Self-care is an important part of mental health and I’m sharing 25 ideas and activities you can do to upgrade your self-care routine this Spring.

25 Self-Care Ideas For Spring

Health + Wellness

Large crowds can be particularly stressful if you have a posttraumatic stress disorder or suffer from anxiety. Learn five must have coping strategies in this blog post.

How To Cope in Crowds With Anxiety and Ptsd

Military Veterans

Breaking down the signs, symptoms, and treatment options for seasonal affective disorder, aka SAD or seasonal depression.

Understanding Seasonal Affective Disorder (SAD)

Health + Wellness

From anxiety to flashbacks, post-traumatic stress disorder can impact every aspect of someone’s life. Learn seven tips on how to help someone you love dealing with PTSD.

7 Tips On How To Help Someone With PTSD (Post-Traumatic Stress Disorder)

Health + Wellness

If you have post-traumatic stress disorder (PTSD), you may notice that you have trouble concentrating or that you have issues with your memory. Learn how PTSD can affect your memory and coping strategies.

Memory Loss and Post-Traumatic Stress Disorder

Health + Wellness

My story of healing after combat and how the farm changed my life for the better.

How Hobby Farming Changed My Life

Homesteading